How many calories are in Fried Pork Roll?
Fried Pork Roll contains 176 calories per serving (9% of the 2,000 kcal daily value), with 9.7g fat, 5.6g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried Pork Roll
Nutritional value of Fried Pork Roll per 100 grams
What's inside Fried Pork Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Minced chicken and ham filling | 70g | 145.7 kcal | 18.6g | 7.1g | 1.4g |
| Melted cheese pocket | 8g | 400 kcal | 25g | 32.5g | 1.3g |
| Deep-fried bean curd skin wrapper | 8g | 525 kcal | 15g | 26.3g | 56.3g |
Where do the calories in Fried Pork Roll come from
How Fried Pork Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 16.2g | 32% |
| Fat | 9.7g | 15% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Pork Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Pork Roll
How many calories are in Fried Pork Roll?
A full serving of Fried Pork Roll contains approximately 176 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 204.7 kcal.
Is Fried Pork Roll good for weight loss?
Fried Pork Roll has a moderate calorie density at 204.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Pork Roll?
A serving of Fried Pork Roll provides about 16.2g of protein from a total serving weight of 86g. That is 18.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried Pork Roll calories?
The easiest way to track Fried Pork Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Pork Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried meat roll | 46g | 120.0 | 8g | -56 kcal, less protein |
| Fried Cheese Dimsum | 80g | 270.0 | 10g | +94 kcal, less protein |
| Cheese Pork Dumplings | 125g | 250.0 | 13g | +74 kcal, less protein |
| Siomai (4 pcs) | 210g | 406.0 | 31g | +230 kcal, more protein |
| Siew Mai | 57g | 131.0 | 9g | -45 kcal, less protein |