How many calories are in Rice bento?
Rice bento contains 478 calories per serving (24% of the 2,000 kcal daily value), with 8.7g fat, 90.2g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice bento
Nutritional value of Rice bento per 100 grams
What's inside Rice bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 140 kcal | 2.5g | 0.3g | 31g |
| stir-fried mixed vegetables (pumpkin, green beans, eggplant) | 120g | 50 kcal | 2g | 0.5g | 10g |
| omelette (1 small egg-based, pan-fried) | 60g | 183.3 kcal | 12.5g | 12.5g | 16.7g |
| sweet chili / ketchup-like sauce / preserved plum (glazed) | 30g | 250 kcal | 0g | 0g | 60g |
| meat ball | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice bento come from
How Rice bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 15.3g | 31% |
| Fat | 8.7g | 13% |
| Carbs | 90.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bento
How many calories are in Rice bento?
A full serving of Rice bento contains approximately 478 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 108.6 kcal.
Is Rice bento good for weight loss?
Rice bento has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bento?
A serving of Rice bento provides about 15.3g of protein from a total serving weight of 440g. That is 3.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice bento calories?
The easiest way to track Rice bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Omelette | 250g | 336.0 | 13.2g | -142 kcal, less protein |
| Rice with meatballs | 200g | 316.0 | 10.5g | -162 kcal, less protein |
| Rice with omelette | 355g | 553.0 | 17.1g | +75 kcal, more protein |
| Rice with Egg and Meatball | 230g | 375.0 | 15.2g | -103 kcal, less protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -53 kcal, less protein |