How many calories are in Rice with omelette?
Rice with omelette contains 553 calories per serving (28% of the 2,000 kcal daily value), with 12.3g fat, 92.8g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with omelette
Nutritional value of Rice with omelette per 100 grams
What's inside Rice with omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 137.7 kcal | 2.5g | 0.3g | 30.7g |
| egg omelette roll (egg + small filling) | 85g | 182.4 kcal | 12.5g | 13.5g | 3.5g |
| sweet chili or soy dipping sauce packet | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Rice with omelette come from
How Rice with omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 17.1g | 34% |
| Fat | 12.3g | 19% |
| Carbs | 92.8g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with omelette
How many calories are in Rice with omelette?
A full serving of Rice with omelette contains approximately 553 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with omelette good for weight loss?
Rice with omelette has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with omelette?
A serving of Rice with omelette provides about 17.1g of protein from a total serving weight of 355g. That is 4.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with omelette calories?
The easiest way to track Rice with omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Rice | 270g | 351.0 | 16.4g | -202 kcal, less protein |
| Rice with Vegetable Omelette | 250g | 336.0 | 13.2g | -217 kcal, less protein |
| Rice bento | 440g | 478.0 | 15.3g | -75 kcal, less protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | -50 kcal, more protein |
| Rice, Omelette & Sambal | 270g | 425.0 | 15g | -128 kcal, less protein |