How many calories are in Rice, Omelette & Sambal?
Rice, Omelette & Sambal contains 425 calories per serving (21% of the 2,000 kcal daily value), with 18.8g fat, 51.1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Omelette & Sambal
Nutritional value of Rice, Omelette & Sambal per 100 grams
What's inside Rice, Omelette & Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small oil/seasoning) | 140g | 142.9 kcal | 3g | 1.3g | 31.4g |
| pan-fried omelette (2 eggs) | 70g | 150 kcal | 11.1g | 11.4g | 1.6g |
| sambal / spicy chili paste with small meat bits | 60g | 200 kcal | 5g | 15g | 10g |
Where do the calories in Rice, Omelette & Sambal come from
How Rice, Omelette & Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 18.8g | 29% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Omelette & Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Omelette & Sambal
How many calories are in Rice, Omelette & Sambal?
A full serving of Rice, Omelette & Sambal contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Rice, Omelette & Sambal good for weight loss?
Rice, Omelette & Sambal has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Omelette & Sambal?
A serving of Rice, Omelette & Sambal provides about 15g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Omelette & Sambal calories?
The easiest way to track Rice, Omelette & Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Omelette & Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and fish | 290g | 430.0 | 28.7g | +5 kcal, more protein |
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -23 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -305 kcal, less protein |
| Rice with omelette | 365g | 440.0 | 15.8g | +15 kcal, more protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -110 kcal, less protein |