How many calories are in Mini Siopao?
Mini Siopao contains 220 calories per serving (11% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Siopao
Nutritional value of Mini Siopao per 100 grams
What's inside Mini Siopao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough | 50g | 260 kcal | 8g | 4g | 44g |
| pork filling | 40g | 225 kcal | 15g | 17.5g | 2.5g |
Where do the calories in Mini Siopao come from
How Mini Siopao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Siopao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Siopao
How many calories are in Mini Siopao?
A full serving of Mini Siopao contains approximately 220 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 244.4 kcal.
Is Mini Siopao good for weight loss?
Mini Siopao has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mini Siopao?
A serving of Mini Siopao provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Mini Siopao calories?
The easiest way to track Mini Siopao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Siopao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mini Bakpau | 80g | 200.0 | 10g | -20 kcal, same protein |
| Siopao | 180g | 430.0 | 22g | +210 kcal, more protein |
| Siopao Bola Bola | 150g | 342.0 | 16g | +122 kcal, more protein |
| Bakpao | 150g | 340.0 | 16g | +120 kcal, more protein |
| Steamed Bun | 20g | 42.0 | 1g | -178 kcal, less protein |