How many calories are in Avocado Banana Milk?
Avocado Banana Milk contains 306 calories per serving (15% of the 2,000 kcal daily value), with 19.3g fat, 33g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Banana Milk
Nutritional value of Avocado Banana Milk per 100 grams
What's inside Avocado Banana Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 160 kcal | 2g | 15g | 8.3g |
| Banana | 80g | 90 kcal | 1.1g | 0.4g | 22.5g |
| Milk (whole) | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Avocado Banana Milk come from
How Avocado Banana Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 6.7g | 13% |
| Fat | 19.3g | 30% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Banana Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Banana Milk
How many calories are in Avocado Banana Milk?
A full serving of Avocado Banana Milk contains approximately 306 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 102 kcal.
Is Avocado Banana Milk good for weight loss?
Avocado Banana Milk has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Banana Milk?
A serving of Avocado Banana Milk provides about 6.7g of protein from a total serving weight of 300g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Banana Milk calories?
The easiest way to track Avocado Banana Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Banana Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 370g | 70.0 | 3g | -236 kcal, less protein |
| Banana and Milk | 358g | 227.0 | 9.3g | -79 kcal, more protein |
| Milk and Banana | 272g | 208.0 | 6.4g | -98 kcal, less protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +42 kcal, more protein |
| Banana date shake | 342g | 0.0 | 0g | -306 kcal, less protein |