How many calories are in Eggs & fritter plate?
Eggs & fritter plate contains 767 calories per serving (38% of the 2,000 kcal daily value), with 51.6g fat, 21.6g carbs, and 68.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & fritter plate
Nutritional value of Eggs & fritter plate per 100 grams
What's inside Eggs & fritter plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (fresh, peeled quarters) | 180g | 13.3 kcal | 1g | 0.3g | 2g |
| hard-boiled eggs (2 medium) | 100g | 142 kcal | 12g | 10g | 1g |
| chicken liver (pan-fried) | 200g | 212 kcal | 23.5g | 15.5g | 2g |
| vegetable and oats fritter / patty (mixed veggies + egg + small oil for frying) | 120g | 147.5 kcal | 6.7g | 8.3g | 10.8g |
Where do the calories in Eggs & fritter plate come from
How Eggs & fritter plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 767 kcal | 38% |
| Protein | 68.8g | 138% |
| Fat | 51.6g | 79% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & fritter plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & fritter plate
How many calories are in Eggs & fritter plate?
A full serving of Eggs & fritter plate contains approximately 767 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 163.2 kcal.
Is Eggs & fritter plate good for weight loss?
Eggs & fritter plate has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & fritter plate?
A serving of Eggs & fritter plate provides about 68.8g of protein from a total serving weight of 470g. That is 14.6g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & fritter plate calories?
The easiest way to track Eggs & fritter plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & fritter plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green veggie patties meal | 485g | 683.0 | 49g | -84 kcal, less protein |
| Eggs and Pâté Toast | 235g | 388.0 | 20.6g | -379 kcal, less protein |
| fried eggplant mix | 325g | 610.0 | 19.5g | -157 kcal, less protein |
| Chicken plate | 680g | 1047.0 | 98.6g | +280 kcal, more protein |
| Vegetable Fritters | 287g | 140.0 | 7g | -627 kcal, less protein |