How many calories are in Nutty Oat Cookies?
Nutty Oat Cookies contains 435 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 56g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutty Oat Cookies
Nutritional value of Nutty Oat Cookies per 100 grams
What's inside Nutty Oat Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 60g | 383.3 kcal | 10g | 16.7g | 50g |
| mixed nuts (almonds, pumpkin seeds, sunflower seeds) | 20g | 600 kcal | 25g | 50g | 20g |
| dried fruits (raisins, blueberries) | 15g | 300 kcal | 3.3g | 0g | 80g |
| honey or natural sweetener | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Nutty Oat Cookies come from
How Nutty Oat Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 11.5g | 23% |
| Fat | 20g | 31% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutty Oat Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutty Oat Cookies
How many calories are in Nutty Oat Cookies?
A full serving of Nutty Oat Cookies contains approximately 435 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 414.3 kcal.
Is Nutty Oat Cookies good for weight loss?
Nutty Oat Cookies has a high calorie density at 414.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nutty Oat Cookies?
A serving of Nutty Oat Cookies provides about 11.5g of protein from a total serving weight of 105g. That is 11g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Nutty Oat Cookies calories?
The easiest way to track Nutty Oat Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutty Oat Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nut Granola | 90g | 370.0 | 10g | -65 kcal, less protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -235 kcal, less protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | +12 kcal, more protein |
| Granola | 167g | 60.0 | 1g | -375 kcal, less protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +402 kcal, more protein |