How many calories are in Chapati & Dal?
Chapati & Dal contains 269.4 calories per serving (13% of the 2,000 kcal daily value), with 7.5g fat, 40.8g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (1 medium, 120 g) | 120g | 79.5 kcal | 3.5g | 2g | 14g |
| Dal (cooked mixed lentil soup), 200 g | 200g | 75 kcal | 5g | 2.5g | 9g |
| Raw onion (sliced), 60 g | 60g | 40 kcal | 1g | 0.2g | 10g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.4 kcal | 13% |
| Protein | 14.8g | 30% |
| Fat | 7.5g | 12% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 269.4 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 70.9 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 14.8g of protein from a total serving weight of 380g. That is 3.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 395g | 541.0 | 19.2g | +271 kcal, more protein |
| Chapati & Dal | 310g | 412.0 | 16g | +142 kcal, more protein |
| Dal and Roti | 285g | 403.0 | 17.1g | +133 kcal, more protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | +40 kcal, more protein |
| Chapati & Dal | 380g | 430.0 | 20.6g | +160 kcal, more protein |