How many calories are in Rice with Lentils?
Rice with Lentils contains 270 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 56.2g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils
Nutritional value of Rice with Lentils per 100 grams
What's inside Rice with Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow lentils (dal) | 50g | 140 kcal | 11g | 0.4g | 24g |
| cilantro (garnish) | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Rice with Lentils come from
How Rice with Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.8g | 20% |
| Fat | 0.6g | 1% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils
How many calories are in Rice with Lentils?
A full serving of Rice with Lentils contains approximately 270 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 131.7 kcal.
Is Rice with Lentils good for weight loss?
Rice with Lentils has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils?
A serving of Rice with Lentils provides about 9.8g of protein from a total serving weight of 205g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils calories?
The easiest way to track Rice with Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 463g | 499.0 | 13.6g | +229 kcal, more protein |
| Rice with Dal and Egg | 313g | 404.0 | 20.1g | +134 kcal, more protein |
| Rice and Dal | 360g | 470.0 | 17.6g | +200 kcal, more protein |
| Rice with Beans and Lentils | 430g | 485.0 | 23.9g | +215 kcal, more protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +120 kcal, more protein |