How many calories are in Rice with Dal and Egg?
Rice with Dal and Egg contains 404 calories per serving (20% of the 2,000 kcal daily value), with 6.6g fat, 66.9g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Egg
Nutritional value of Rice with Dal and Egg per 100 grams
What's inside Rice with Dal and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow lentils (dal) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fresh coriander (cilantro) | 10g | 50 kcal | 3g | 0g | 10g |
| dried red chili | 3g | 333.3 kcal | 10g | 16.7g | 66.7g |
Where do the calories in Rice with Dal and Egg come from
How Rice with Dal and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 20.1g | 40% |
| Fat | 6.6g | 10% |
| Carbs | 66.9g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Egg
How many calories are in Rice with Dal and Egg?
A full serving of Rice with Dal and Egg contains approximately 404 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 129.1 kcal.
Is Rice with Dal and Egg good for weight loss?
Rice with Dal and Egg has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Egg?
A serving of Rice with Dal and Egg provides about 20.1g of protein from a total serving weight of 313g. That is 6.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Egg calories?
The easiest way to track Rice with Dal and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +146 kcal, more protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | +76 kcal, more protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +145 kcal, more protein |
| Rice with Lentils | 205g | 270.0 | 9.8g | -134 kcal, less protein |
| Rice with lentils and chili | 199g | 276.0 | 7g | -128 kcal, less protein |