How many calories are in Fried Egg Meal?
Fried Egg Meal contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 0.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg Meal
Nutritional value of Fried Egg Meal per 100 grams
What's inside Fried Egg Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried luncheon meat | 50g | 300 kcal | 18g | 26g | 2g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1g |
| fried small fish (e.g., sardine) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Fried Egg Meal come from
How Fried Egg Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg Meal
How many calories are in Fried Egg Meal?
A full serving of Fried Egg Meal contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Fried Egg Meal good for weight loss?
Fried Egg Meal has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg Meal?
A serving of Fried Egg Meal provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg Meal calories?
The easiest way to track Fried Egg Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & egg | 470g | 904.0 | 42.3g | +814 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +415 kcal, more protein |
| Fish & Eggs | 200g | 377.0 | 29.6g | +287 kcal, more protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +750 kcal, more protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | +290 kcal, more protein |