How many calories are in Rice with fish & egg?
Rice with fish & egg contains 904 calories per serving (45% of the 2,000 kcal daily value), with 51g fat, 70.2g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & egg
Nutritional value of Rice with fish & egg per 100 grams
What's inside Rice with fish & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 220g | 130 kcal | 2.3g | 0.3g | 28.5g |
| fried egg (scrambled/omelette) | 70g | 154.3 kcal | 9.4g | 12g | 2.1g |
| fried fish (whole piece, e.g., mackerel/pacific saury) | 120g | 250 kcal | 18g | 20g | 0g |
| fried luncheon meat / Spam-like slices (3 pcs) | 60g | 350 kcal | 15g | 30g | 10g |
Where do the calories in Rice with fish & egg come from
How Rice with fish & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 904 kcal | 45% |
| Protein | 42.3g | 85% |
| Fat | 51g | 78% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & egg
How many calories are in Rice with fish & egg?
A full serving of Rice with fish & egg contains approximately 904 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 192.3 kcal.
Is Rice with fish & egg good for weight loss?
Rice with fish & egg has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish & egg?
A serving of Rice with fish & egg provides about 42.3g of protein from a total serving weight of 470g. That is 9g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & egg calories?
The easiest way to track Rice with fish & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish & egg | 490g | 1020.0 | 50.4g | +116 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | -399 kcal, less protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | -64 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -593 kcal, less protein |
| Rice with eggs & luncheon | 410g | 814.0 | 35.4g | -90 kcal, less protein |