How many calories are in Fish & Eggs?
Fish & Eggs contains 377 calories per serving (19% of the 2,000 kcal daily value), with 25.9g fat, 6.1g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & Eggs
Nutritional value of Fish & Eggs per 100 grams
What's inside Fish & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried small whole fish (sardine/anchovy) | 60g | 220 kcal | 25g | 14g | 0g |
| deep-fried small dark item (possibly salted egg yolk fritter or preserved fruit fried) | 40g | 225 kcal | 5g | 16.3g | 12.5g |
| pan-fried eggs (2 sunny-side-up) | 100g | 155 kcal | 12.6g | 11g | 1.1g |
Where do the calories in Fish & Eggs come from
How Fish & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 29.6g | 59% |
| Fat | 25.9g | 40% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & Eggs
How many calories are in Fish & Eggs?
A full serving of Fish & Eggs contains approximately 377 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 188.5 kcal.
Is Fish & Eggs good for weight loss?
Fish & Eggs has a moderate calorie density at 188.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish & Eggs?
A serving of Fish & Eggs provides about 29.6g of protein from a total serving weight of 200g. That is 14.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Fish & Eggs calories?
The easiest way to track Fish & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Meal | 150g | 90.0 | 6g | -287 kcal, less protein |
| Fish with eggs and eggplant | 250g | 408.0 | 38g | +31 kcal, more protein |
| Fried Fish and Egg | 130g | 250.0 | 26g | -127 kcal, less protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | +3 kcal, more protein |
| Fish, Egg & Meat Patty | 140g | 310.0 | 23g | -67 kcal, less protein |