How many calories are in Egg & Spam Rice?
Egg & Spam Rice contains 840 calories per serving (42% of the 2,000 kcal daily value), with 34.2g fat, 111.5g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Spam Rice
Nutritional value of Egg & Spam Rice per 100 grams
What's inside Egg & Spam Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with egg and small veggies) | 350g | 140 kcal | 2.6g | 1.6g | 31.1g |
| fried luncheon meat (SPAM-like) | 70g | 314.3 kcal | 13g | 28g | 3g |
| fried eggs (2 small eggs) | 90g | 144.4 kcal | 12.7g | 10g | 0.7g |
Where do the calories in Egg & Spam Rice come from
How Egg & Spam Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840 kcal | 42% |
| Protein | 29.6g | 59% |
| Fat | 34.2g | 53% |
| Carbs | 111.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Spam Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Spam Rice
How many calories are in Egg & Spam Rice?
A full serving of Egg & Spam Rice contains approximately 840 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 164.7 kcal.
Is Egg & Spam Rice good for weight loss?
Egg & Spam Rice has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Spam Rice?
A serving of Egg & Spam Rice provides about 29.6g of protein from a total serving weight of 510g. That is 5.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Spam Rice calories?
The easiest way to track Egg & Spam Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Spam Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -529 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | -335 kcal, more protein |
| Egg rice plate | 350g | 540.0 | 24g | -300 kcal, less protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | -252 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +64 kcal, more protein |