How many calories are in Oatmeal with Toppings?
Oatmeal with Toppings contains 356 calories per serving (18% of the 2,000 kcal daily value), with 14.4g fat, 49.2g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Toppings
Nutritional value of Oatmeal with Toppings per 100 grams
What's inside Oatmeal with Toppings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with milk | 250g | 71.2 kcal | 2.5g | 2.1g | 10.8g |
| Dried dates | 25g | 284 kcal | 2.4g | 0.4g | 75.2g |
| Pumpkin seeds | 10g | 560 kcal | 30g | 49g | 11g |
| Almonds | 4g | 575 kcal | 20g | 50g | 22.5g |
| Cashews | 3g | 566.7 kcal | 16.7g | 43.3g | 30g |
| Pistachios | 2g | 550 kcal | 20g | 45g | 25g |
Where do the calories in Oatmeal with Toppings come from
How Oatmeal with Toppings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11.5g | 23% |
| Fat | 14.4g | 22% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Toppings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Toppings
How many calories are in Oatmeal with Toppings?
A full serving of Oatmeal with Toppings contains approximately 356 kcal. The total serving weighs about 294g. Per 100 grams, that works out to 121.1 kcal.
Is Oatmeal with Toppings good for weight loss?
Oatmeal with Toppings has a low calorie density at 121.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Toppings?
A serving of Oatmeal with Toppings provides about 11.5g of protein from a total serving weight of 294g. That is 3.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Toppings calories?
The easiest way to track Oatmeal with Toppings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Toppings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Nuts | 227g | 303.0 | 10.5g | -53 kcal, less protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | -2 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +56 kcal, more protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +123 kcal, more protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -7 kcal, more protein |