How many calories are in Boiled eggs with bread and dragon fruit?
Boiled eggs with bread and dragon fruit contains 375 calories per serving (19% of the 2,000 kcal daily value), with 13.6g fat, 43.1g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with bread and dragon fruit
Nutritional value of Boiled eggs with bread and dragon fruit per 100 grams
What's inside Boiled eggs with bread and dragon fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit | 120g | 50 kcal | 1g | 0.5g | 11.7g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Whole wheat bread (2 slices) | 60g | 266.7 kcal | 13.3g | 3.3g | 46.7g |
Where do the calories in Boiled eggs with bread and dragon fruit come from
How Boiled eggs with bread and dragon fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 22.2g | 44% |
| Fat | 13.6g | 21% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with bread and dragon fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with bread and dragon fruit
How many calories are in Boiled eggs with bread and dragon fruit?
A full serving of Boiled eggs with bread and dragon fruit contains approximately 375 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 133.9 kcal.
Is Boiled eggs with bread and dragon fruit good for weight loss?
Boiled eggs with bread and dragon fruit has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with bread and dragon fruit?
A serving of Boiled eggs with bread and dragon fruit provides about 22.2g of protein from a total serving weight of 280g. That is 7.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with bread and dragon fruit calories?
The easiest way to track Boiled eggs with bread and dragon fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with bread and dragon fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast | 250g | 479.4 | 29g | +104 kcal, more protein |
| Wheat toast + eggs | 140g | 253.0 | 17.2g | -122 kcal, less protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | -31 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -64 kcal, less protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +65 kcal, more protein |