How many calories are in Pancit?
Pancit contains 198 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 28.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit
Nutritional value of Pancit per 100 grams
What's inside Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancit (Filipino stir-fried noodles, average) | 150g | 132 kcal | 6.4g | 3.6g | 19g |
Where do the calories in Pancit come from
How Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 5.4g | 8% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit
How many calories are in Pancit?
A full serving of Pancit contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Pancit good for weight loss?
Pancit has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit?
A serving of Pancit provides about 9.6g of protein from a total serving weight of 150g. That is 6.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Pancit calories?
The easiest way to track Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pansit with fried fish | 350g | 490.0 | 29g | +292 kcal, more protein |
| Filipino Feast | 400g | 560.0 | 25g | +362 kcal, more protein |
| Pancit Canton | 80g | 358.0 | 8g | +160 kcal, less protein |
| Pansit Goreng | 75g | 120.0 | 5g | -78 kcal, less protein |
| Pansit with fried fish | 350g | 550.0 | 37g | +352 kcal, more protein |