How many calories are in Cassava stew?
Cassava stew contains 523 calories per serving (26% of the 2,000 kcal daily value), with 8.7g fat, 101.1g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava stew
Nutritional value of Cassava stew per 100 grams
What's inside Cassava stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yucca) | 420g | 90 kcal | 0.9g | 0.2g | 21.6g |
| chicken drumstick (boiled, with skin) | 55g | 180 kcal | 15.6g | 14g | 0g |
| broth / cooking liquid (clear, light salted) | 220g | 20 kcal | 1g | 0g | 4.5g |
| onion (small amount from cooking) | 8g | 25 kcal | 0.6g | 0g | 3.8g |
Where do the calories in Cassava stew come from
How Cassava stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 14.5g | 29% |
| Fat | 8.7g | 13% |
| Carbs | 101.1g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava stew
How many calories are in Cassava stew?
A full serving of Cassava stew contains approximately 523 kcal. The total serving weighs about 703g. Per 100 grams, that works out to 74.4 kcal.
Is Cassava stew good for weight loss?
Cassava stew has a low calorie density at 74.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava stew?
A serving of Cassava stew provides about 14.5g of protein from a total serving weight of 703g. That is 2.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Cassava stew calories?
The easiest way to track Cassava stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +75 kcal, more protein |
| Boiled greens with egg and cassava | 220g | 187.0 | 10.3g | -336 kcal, less protein |
| Chicken Cassava Soup | 550g | 445.0 | 22.5g | -78 kcal, more protein |
| Chicken Curry with Cassava | 250g | 400.0 | 16.4g | -123 kcal, more protein |
| Braised chicken plate | 408g | 601.0 | 30.8g | +78 kcal, more protein |