How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 615 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 69g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Chilla (gram flour pancake) | 150g | 220 kcal | 10g | 5.3g | 33.3g |
| Boiled eggs (2 halves) | 60g | 150 kcal | 20g | 11.7g | 1.7g |
| Grilled chicken pieces | 50g | 240 kcal | 24g | 16g | 10g |
| Green chutney (cilantro/mint based) | 30g | 50 kcal | 3.3g | 0g | 10g |
| Curd (yogurt) | 100g | 60 kcal | 4g | 1g | 10g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 44g | 88% |
| Fat | 24g | 37% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 615 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 157.7 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a moderate calorie density at 157.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 44g of protein from a total serving weight of 390g. That is 11.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Chutney and Raita | 290g | 285.0 | 14g | -330 kcal, less protein |
| Besan Pancake with Paneer | 200g | 290.0 | 17g | -325 kcal, less protein |
| Indian-style pancakes with omelette and chutney | 210g | 240.0 | 13g | -375 kcal, less protein |
| Onion Besan Pancake | 185g | 355.0 | 11.7g | -260 kcal, less protein |
| Besan chilla meal | 241g | 276.0 | 11.6g | -339 kcal, less protein |