How many calories are in Rice with fish?
Rice with fish contains 499.6 calories per serving (25% of the 2,000 kcal daily value), with 14.2g fat, 72.8g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish
Nutritional value of Rice with fish per 100 grams
What's inside Rice with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.4g | 28.5g |
| fried mackerel (sardine-sized) with sauce | 65g | 262.8 kcal | 24.6g | 18g | 6g |
| stir-fried greens with small seafood (seaweed/anchovy mix) | 45g | 95.1 kcal | 6.7g | 3.6g | 13.8g |
Where do the calories in Rice with fish come from
How Rice with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.6 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 14.2g | 22% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish
How many calories are in Rice with fish?
A full serving of Rice with fish contains approximately 499.6 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 151.4 kcal.
Is Rice with fish good for weight loss?
Rice with fish has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish?
A serving of Rice with fish provides about 24g of protein from a total serving weight of 330g. That is 7.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish calories?
The easiest way to track Rice with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & fried fish | 320g | 462.0 | 15.6g | -37 kcal, less protein |
| Rice & Fish | 300g | 462.0 | 23.5g | -37 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | +100 kcal, more protein |
| Rice & Fried Fish | 220g | 387.8 | 24g | -111 kcal, same protein |
| rice and fish | 300g | 462.0 | 24.2g | -37 kcal, more protein |