How many calories are in Nut Laddu?
Nut Laddu contains 1,220 calories per serving (61% of the 2,000 kcal daily value), with 95.5g fat, 67g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Laddu
Nutritional value of Nut Laddu per 100 grams
What's inside Nut Laddu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 120g | 575 kcal | 16.7g | 45.8g | 25g |
| almonds | 80g | 575 kcal | 21.3g | 50g | 27.5g |
| wheat flour | 20g | 350 kcal | 12.5g | 2.5g | 75g |
Where do the calories in Nut Laddu come from
How Nut Laddu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,220 kcal | 61% |
| Protein | 39.5g | 79% |
| Fat | 95.5g | 147% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Laddu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Laddu
How many calories are in Nut Laddu?
A full serving of Nut Laddu contains approximately 1,220 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 554.5 kcal.
Is Nut Laddu good for weight loss?
Nut Laddu has a high calorie density at 554.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Laddu?
A serving of Nut Laddu provides about 39.5g of protein from a total serving weight of 220g. That is 18g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Nut Laddu calories?
The easiest way to track Nut Laddu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Laddu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 37g | 222.0 | 7g | -998 kcal, less protein |
| Spiced Nuts Mix | 20g | 112.5 | 3.7g | -1107 kcal, less protein |
| Almonds and Cashews | 43.5g | 259.7 | 9g | -960 kcal, less protein |
| Mixed nuts and banana | 133g | 189.8 | 4.2g | -1030 kcal, less protein |
| Cashew Nuts | 50g | 290.0 | 9.2g | -930 kcal, less protein |