How many calories are in Braised Chicken Rice?
Braised Chicken Rice contains 504 calories per serving (25% of the 2,000 kcal daily value), with 25.9g fat, 29g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Rice
Nutritional value of Braised Chicken Rice per 100 grams
What's inside Braised Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken leg with skin | 150g | 220 kcal | 20g | 14.7g | 0g |
| cooked white rice | 80g | 130 kcal | 2.6g | 0.3g | 27.5g |
| mixed vegetables (peas, carrots, corn) | 40g | 75 kcal | 2.5g | 0.5g | 12.5g |
| braising sauce (soy and oil base) | 10g | 400 kcal | 5g | 35g | 20g |
Where do the calories in Braised Chicken Rice come from
How Braised Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 33.6g | 67% |
| Fat | 25.9g | 40% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Rice
How many calories are in Braised Chicken Rice?
A full serving of Braised Chicken Rice contains approximately 504 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 180 kcal.
Is Braised Chicken Rice good for weight loss?
Braised Chicken Rice has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Rice?
A serving of Braised Chicken Rice provides about 33.6g of protein from a total serving weight of 280g. That is 12g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Rice calories?
The easiest way to track Braised Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & chicken | 335g | 521.3 | 27.7g | +17 kcal, less protein |
| Chicken with Rice and Vegetables | 370g | 365.0 | 21.2g | -139 kcal, less protein |
| Rice with braised poultry | 385g | 600.0 | 27g | +96 kcal, less protein |
| Rice with chicken | 402g | 634.0 | 27.3g | +130 kcal, less protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +60 kcal, less protein |