How many calories are in Keema Gobi with Roti?
Keema Gobi with Roti contains 386 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 44g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keema Gobi with Roti
Nutritional value of Keema Gobi with Roti per 100 grams
What's inside Keema Gobi with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower | 30g | 26.7 kcal | 3.3g | 0g | 6.7g |
| Mutton Keema) | 30g | 220 kcal | 16.7g | 16.7g | 3.3g |
| Whole Wheat Roti/Chapati | 80g | 263.8 kcal | 8.8g | 3.8g | 47.5g |
| Potato | 15g | 86.7 kcal | 0g | 0g | 20g |
| Cooking Oil/Ghee | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Keema Gobi with Roti come from
How Keema Gobi with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keema Gobi with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keema Gobi with Roti
How many calories are in Keema Gobi with Roti?
A full serving of Keema Gobi with Roti contains approximately 386 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 233.9 kcal.
Is Keema Gobi with Roti good for weight loss?
Keema Gobi with Roti has a moderate calorie density at 233.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Keema Gobi with Roti?
A serving of Keema Gobi with Roti provides about 13g of protein from a total serving weight of 165g. That is 7.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Keema Gobi with Roti calories?
The easiest way to track Keema Gobi with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keema Gobi with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Saag Mutton with Roti | 190g | 590.0 | 28g | +204 kcal, more protein |
| Roti & Cauliflower | 342g | 527.0 | 17g | +141 kcal, more protein |
| Indian Thali | 400g | 480.0 | 21g | +94 kcal, more protein |
| Roti with vegetable | 615g | 1111.2 | 32.8g | +725 kcal, more protein |
| Saag Gosht Roti | 275g | 491.0 | 26g | +105 kcal, more protein |