How many calories are in Mashed potatoes with eggs and cucumber?
Mashed potatoes with eggs and cucumber contains 279 calories per serving (14% of the 2,000 kcal daily value), with 11.2g fat, 30g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed potatoes with eggs and cucumber
Nutritional value of Mashed potatoes with eggs and cucumber per 100 grams
What's inside Mashed potatoes with eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 150g | 77.3 kcal | 1.7g | 0.1g | 18g |
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Mashed potatoes with eggs and cucumber come from
How Mashed potatoes with eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 11.2g | 17% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potatoes with eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potatoes with eggs and cucumber
How many calories are in Mashed potatoes with eggs and cucumber?
A full serving of Mashed potatoes with eggs and cucumber contains approximately 279 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93 kcal.
Is Mashed potatoes with eggs and cucumber good for weight loss?
Mashed potatoes with eggs and cucumber has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed potatoes with eggs and cucumber?
A serving of Mashed potatoes with eggs and cucumber provides about 15.8g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potatoes with eggs and cucumber calories?
The easiest way to track Mashed potatoes with eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potatoes with eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +25 kcal, more protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | +14 kcal, more protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -42 kcal, more protein |
| Eggs with cucumber and dates | 240g | 285.0 | 14.7g | +6 kcal, less protein |
| Boiled eggs with corn and cucumber | 340g | 318.0 | 22g | +39 kcal, more protein |