How many calories are in Salmon Hummus Bowl?
Salmon Hummus Bowl contains 538.5 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 59g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Hummus Bowl
Nutritional value of Salmon Hummus Bowl per 100 grams
What's inside Salmon Hummus Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Classic Hummus | 50g | 166 kcal | 8g | 10g | 14g |
| Baked Salmon | 100g | 208 kcal | 22g | 13g | 0g |
| Canned Green Peas | 50g | 70 kcal | 4g | 0.3g | 12g |
| Canned Carrots | 50g | 35 kcal | 0.8g | 0.2g | 8g |
Where do the calories in Salmon Hummus Bowl come from
How Salmon Hummus Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538.5 kcal | 27% |
| Protein | 32.5g | 65% |
| Fat | 18.7g | 29% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Hummus Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Hummus Bowl
How many calories are in Salmon Hummus Bowl?
A full serving of Salmon Hummus Bowl contains approximately 538.5 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 134.6 kcal.
Is Salmon Hummus Bowl good for weight loss?
Salmon Hummus Bowl has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Hummus Bowl?
A serving of Salmon Hummus Bowl provides about 32.5g of protein from a total serving weight of 400g. That is 8.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Hummus Bowl calories?
The easiest way to track Salmon Hummus Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Hummus Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 197g | 362.0 | 22.5g | -176 kcal, less protein |
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -143 kcal, less protein |
| Fish, Ptitim and Pea Soup | 655g | 605.0 | 40.2g | +66 kcal, more protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | -87 kcal, less protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -222 kcal, less protein |