How many calories are in Chicken Wing Meal?
Chicken Wing Meal contains 525 calories per serving (26% of the 2,000 kcal daily value), with 21.2g fat, 47g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wing Meal
Nutritional value of Chicken Wing Meal per 100 grams
What's inside Chicken Wing Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wing | 120g | 200 kcal | 15g | 15g | 0g |
| stir-fried green beans | 100g | 35 kcal | 2.5g | 0.2g | 7g |
| steamed bun with meat filling | 150g | 166.7 kcal | 6.7g | 2g | 26.7g |
Where do the calories in Chicken Wing Meal come from
How Chicken Wing Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 30.5g | 61% |
| Fat | 21.2g | 33% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wing Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wing Meal
How many calories are in Chicken Wing Meal?
A full serving of Chicken Wing Meal contains approximately 525 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 141.9 kcal.
Is Chicken Wing Meal good for weight loss?
Chicken Wing Meal has a low calorie density at 141.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wing Meal?
A serving of Chicken Wing Meal provides about 30.5g of protein from a total serving weight of 370g. That is 8.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wing Meal calories?
The easiest way to track Chicken Wing Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wing Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and noodles | 370g | 585.0 | 24g | +60 kcal, less protein |
| Asian Bento Box | 530g | 730.0 | 39g | +205 kcal, more protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +185 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -75 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -61 kcal, less protein |