How many calories are in Asian Bento Box?
Asian Bento Box contains 730 calories per serving (37% of the 2,000 kcal daily value), with 24.9g fat, 78g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian Bento Box
Nutritional value of Asian Bento Box per 100 grams
What's inside Asian Bento Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried green beans with chili and garlic | 120g | 75 kcal | 2.5g | 0.4g | 5.8g |
| fried breaded chicken pieces | 150g | 220 kcal | 16.7g | 13.3g | 10g |
| steamed egg custard with soy sauce and green onion | 80g | 87.5 kcal | 8.8g | 5g | 3.8g |
| steamed white rice | 180g | 133.3 kcal | 2.2g | 0.2g | 29.4g |
Where do the calories in Asian Bento Box come from
How Asian Bento Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 39g | 78% |
| Fat | 24.9g | 38% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian Bento Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian Bento Box
How many calories are in Asian Bento Box?
A full serving of Asian Bento Box contains approximately 730 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 137.7 kcal.
Is Asian Bento Box good for weight loss?
Asian Bento Box has a low calorie density at 137.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian Bento Box?
A serving of Asian Bento Box provides about 39g of protein from a total serving weight of 530g. That is 7.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Asian Bento Box calories?
The easiest way to track Asian Bento Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian Bento Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Bento Box | 480g | 595.0 | 32g | -135 kcal, less protein |
| Chicken Wing Meal | 370g | 525.0 | 30.5g | -205 kcal, less protein |
| Fried Rice with Chicken | 350g | 560.0 | 23g | -170 kcal, less protein |
| Chicken Rice Meal | 400g | 554.0 | 24.2g | -176 kcal, less protein |
| Eggs with spring rolls and vegetables | 310g | 490.0 | 20g | -240 kcal, less protein |