How many calories are in Super Muesli?
Super Muesli contains 480 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 71g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Super Muesli
Nutritional value of Super Muesli per 100 grams
What's inside Super Muesli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain muesli mix (oats, wheat flakes, barley flakes) | 100g | 370 kcal | 10g | 7g | 60g |
| Mixed seeds (pumpkin, sunflower) | 15g | 533.3 kcal | 20g | 40g | 26.7g |
| Dried fruits (raisins, apple pieces) | 10g | 300 kcal | 5g | 0g | 70g |
Where do the calories in Super Muesli come from
How Super Muesli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 13.5g | 27% |
| Fat | 13g | 20% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Super Muesli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Super Muesli
How many calories are in Super Muesli?
A full serving of Super Muesli contains approximately 480 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 384 kcal.
Is Super Muesli good for weight loss?
Super Muesli has a high calorie density at 384 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Super Muesli?
A serving of Super Muesli provides about 13.5g of protein from a total serving weight of 125g. That is 10.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Super Muesli calories?
The easiest way to track Super Muesli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Super Muesli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | -45 kcal, less protein |
| Yogurt with seeds | 195g | 291.0 | 17.8g | -189 kcal, more protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | -33 kcal, more protein |
| Fruit Nut Bar | 55g | 200.0 | 4.8g | -280 kcal, less protein |
| Mixed Nut Granola | 90g | 370.0 | 10g | -110 kcal, less protein |