How many calories are in Meatballs with rice and beans?
Meatballs with rice and beans contains 545 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 72g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs with rice and beans
Nutritional value of Meatballs with rice and beans per 100 grams
What's inside Meatballs with rice and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown rice | 120g | 125 kcal | 2.5g | 0.8g | 25g |
| ground beef meatballs | 100g | 220 kcal | 18g | 15g | 10g |
| kidney beans in sauce | 150g | 93.3 kcal | 6g | 0.7g | 16.7g |
| cucumber | 80g | 25 kcal | 1.3g | 0g | 5g |
| tomato | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Meatballs with rice and beans come from
How Meatballs with rice and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs with rice and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs with rice and beans
How many calories are in Meatballs with rice and beans?
A full serving of Meatballs with rice and beans contains approximately 545 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 102.8 kcal.
Is Meatballs with rice and beans good for weight loss?
Meatballs with rice and beans has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs with rice and beans?
A serving of Meatballs with rice and beans provides about 32g of protein from a total serving weight of 530g. That is 6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs with rice and beans calories?
The easiest way to track Meatballs with rice and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs with rice and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat | 338g | 525.1 | 16.1g | -19 kcal, less protein |
| Rice with Meatballs | 250g | 625.0 | 22.5g | +80 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | -45 kcal, less protein |
| Rice with Beans and Cucumber | 460g | 472.0 | 19.8g | -73 kcal, less protein |
| Beef and Brown Rice | 330g | 486.0 | 24.5g | -59 kcal, less protein |