How many calories are in Nugget Lettuce Salad?
Nugget Lettuce Salad contains 423 calories per serving (21% of the 2,000 kcal daily value), with 28.6g fat, 23.3g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nugget Lettuce Salad
Nutritional value of Nugget Lettuce Salad per 100 grams
What's inside Nugget Lettuce Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine Lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Cherry Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Chicken Nuggets | 120g | 251.7 kcal | 14.8g | 15.2g | 13.8g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Nugget Lettuce Salad come from
How Nugget Lettuce Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 20.1g | 40% |
| Fat | 28.6g | 44% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nugget Lettuce Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nugget Lettuce Salad
How many calories are in Nugget Lettuce Salad?
A full serving of Nugget Lettuce Salad contains approximately 423 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 128.2 kcal.
Is Nugget Lettuce Salad good for weight loss?
Nugget Lettuce Salad has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nugget Lettuce Salad?
A serving of Nugget Lettuce Salad provides about 20.1g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Nugget Lettuce Salad calories?
The easiest way to track Nugget Lettuce Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nugget Lettuce Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 90g | 5.0 | 0g | -418 kcal, less protein |
| Chicken salad | 410g | 423.9 | 56g | +0 kcal, more protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | -94 kcal, more protein |
| Green salad | 225g | 80.1 | 2.7g | -342 kcal, less protein |
| Chicken Salad | 180g | 194.0 | 19g | -229 kcal, less protein |