How many calories are in Salmon and Crackers?
Salmon and Crackers contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 14.2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Crackers
Nutritional value of Salmon and Crackers per 100 grams
What's inside Salmon and Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked salmon | 35g | 194.3 kcal | 20g | 17.1g | 5.7g |
| cream cheese | 30g | 340 kcal | 6.7g | 33.3g | 4g |
| beetroot crackers | 16g | 437.5 kcal | 12.5g | 12.5g | 68.8g |
| butter | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Crackers come from
How Salmon and Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Crackers
How many calories are in Salmon and Crackers?
A full serving of Salmon and Crackers contains approximately 240 kcal. The total serving weighs about 81g. Per 100 grams, that works out to 296.3 kcal.
Is Salmon and Crackers good for weight loss?
Salmon and Crackers has a high calorie density at 296.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon and Crackers?
A serving of Salmon and Crackers provides about 11g of protein from a total serving weight of 81g. That is 13.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Crackers calories?
The easiest way to track Salmon and Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Bruschettas | 122g | 288.0 | 14.3g | +48 kcal, more protein |
| Smoked Salmon Toast | 151g | 348.0 | 24g | +108 kcal, more protein |
| Salmon crispbread | 75g | 138.0 | 8.1g | -102 kcal, less protein |
| Salmon Crispbread | 111g | 276.0 | 18.8g | +36 kcal, more protein |
| Salmon Croissant Sandwich | 125g | 355.0 | 14.9g | +115 kcal, more protein |