How many calories are in Ramen with Eggs?
Ramen with Eggs contains 455 calories per serving (23% of the 2,000 kcal daily value), with 23.2g fat, 42.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ramen with Eggs
Nutritional value of Ramen with Eggs per 100 grams
What's inside Ramen with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles cooked | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| mixed vegetables (carrots, green onions, tomatoes) | 100g | 30 kcal | 1g | 0.2g | 7g |
| tomato sauce | 100g | 40 kcal | 1g | 0.5g | 7g |
| cooked eggs (2 medium eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooking oil | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Ramen with Eggs come from
How Ramen with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 23.2g | 36% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Eggs
How many calories are in Ramen with Eggs?
A full serving of Ramen with Eggs contains approximately 455 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 100 kcal.
Is Ramen with Eggs good for weight loss?
Ramen with Eggs has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen with Eggs?
A serving of Ramen with Eggs provides about 20g of protein from a total serving weight of 455g. That is 4.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Eggs calories?
The easiest way to track Ramen with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles & Eggs | 330g | 490.0 | 21.4g | +35 kcal, more protein |
| Instant Ramen Soup | 200g | 415.0 | 15g | -40 kcal, less protein |
| Ramen with Eggs | 220g | 591.8 | 22.6g | +136 kcal, more protein |
| ramen with eggs | 350g | 530.0 | 21.6g | +75 kcal, more protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | +10 kcal, more protein |