How many calories are in Eggs with Veggie Ribbons?
Eggs with Veggie Ribbons contains 175 calories per serving (9% of the 2,000 kcal daily value), with 11.2g fat, 5.1g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Veggie Ribbons
Nutritional value of Eggs with Veggie Ribbons per 100 grams
What's inside Eggs with Veggie Ribbons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot ribbons | 130g | 31.5 kcal | 0.7g | 0.2g | 7.7g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Eggs with Veggie Ribbons come from
How Eggs with Veggie Ribbons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.5g | 29% |
| Fat | 11.2g | 17% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Veggie Ribbons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Veggie Ribbons
How many calories are in Eggs with Veggie Ribbons?
A full serving of Eggs with Veggie Ribbons contains approximately 175 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 76.1 kcal.
Is Eggs with Veggie Ribbons good for weight loss?
Eggs with Veggie Ribbons has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Veggie Ribbons?
A serving of Eggs with Veggie Ribbons provides about 14.5g of protein from a total serving weight of 230g. That is 6.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Veggie Ribbons calories?
The easiest way to track Eggs with Veggie Ribbons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Veggie Ribbons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Veggies with Eggs | 350g | 231.0 | 17.5g | +56 kcal, more protein |
| Roasted Veggies with Beans and Eggs | 430g | 335.0 | 23.5g | +160 kcal, more protein |
| Chicken with veggies and banana | 370g | 346.0 | 36.5g | +171 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +177 kcal, more protein |
| Sprouts with eggs | 200g | 185.0 | 16g | +10 kcal, more protein |