How many calories are in Tofu plate with noodles?
Tofu plate with noodles contains 525 calories per serving (26% of the 2,000 kcal daily value), with 32.5g fat, 33.6g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu plate with noodles
Nutritional value of Tofu plate with noodles per 100 grams
What's inside Tofu plate with noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried tofu (spiced, 2 pieces) | 140g | 157.1 kcal | 10g | 11.4g | 5g |
| Stir-fried glass noodles (seasoned, small portion) | 65g | 146.2 kcal | 3.8g | 3.1g | 27.7g |
| Sweet-salty tempeh pieces in sauce (approx.) | 70g | 200 kcal | 15g | 13.6g | 11.4g |
| Boiled egg (half, with sauce) | 45g | 155.6 kcal | 14.4g | 11.1g | 1.3g |
Where do the calories in Tofu plate with noodles come from
How Tofu plate with noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 33.5g | 67% |
| Fat | 32.5g | 50% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu plate with noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu plate with noodles
How many calories are in Tofu plate with noodles?
A full serving of Tofu plate with noodles contains approximately 525 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 164.1 kcal.
Is Tofu plate with noodles good for weight loss?
Tofu plate with noodles has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu plate with noodles?
A serving of Tofu plate with noodles provides about 33.5g of protein from a total serving weight of 320g. That is 10.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Tofu plate with noodles calories?
The easiest way to track Tofu plate with noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu plate with noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tempeh & sides | 640g | 1000.0 | 65.6g | +475 kcal, more protein |
| Eggs & Tempeh | 240g | 469.0 | 42.4g | -56 kcal, more protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -147 kcal, less protein |
| Rice with Tempeh, Tofu, Sambal | 330g | 435.0 | 23.3g | -90 kcal, less protein |
| Tempeh meal with tofu and rice | 540g | 565.0 | 36g | +40 kcal, more protein |