How many calories are in Rice with tempeh & sides?
Rice with tempeh & sides contains 1,000 calories per serving (50% of the 2,000 kcal daily value), with 50g fat, 77.2g carbs, and 65.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tempeh & sides
Nutritional value of Rice with tempeh & sides per 100 grams
What's inside Rice with tempeh & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 140g | 150 kcal | 3g | 0.4g | 26g |
| tempeh (fried/steamed, sliced) - 6 pieces | 180g | 150 kcal | 12g | 8g | 16g |
| grilled/roasted chicken pieces (turmeric marinated) - small pieces | 120g | 175 kcal | 16g | 12g | 4g |
| braised bamboo shoots with greens | 100g | 155 kcal | 8g | 10g | 6g |
| boiled eggs (2 whole) | 100g | 155 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with tempeh & sides come from
How Rice with tempeh & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,000 kcal | 50% |
| Protein | 65.6g | 131% |
| Fat | 50g | 77% |
| Carbs | 77.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tempeh & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tempeh & sides
How many calories are in Rice with tempeh & sides?
A full serving of Rice with tempeh & sides contains approximately 1,000 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 156.3 kcal.
Is Rice with tempeh & sides good for weight loss?
Rice with tempeh & sides has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with tempeh & sides?
A serving of Rice with tempeh & sides provides about 65.6g of protein from a total serving weight of 640g. That is 10.3g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tempeh & sides calories?
The easiest way to track Rice with tempeh & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tempeh & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sides | 550g | 824.0 | 53g | -176 kcal, less protein |
| Rice with Tempeh and Veggies | 330g | 378.0 | 22.2g | -622 kcal, less protein |
| Rice with fried sides | 415g | 412.0 | 20g | -588 kcal, less protein |
| Tofu plate with noodles | 320g | 525.0 | 33.5g | -475 kcal, less protein |
| Eggs & Tempeh | 240g | 469.0 | 42.4g | -531 kcal, less protein |