How many calories are in Goat stew with rice?
Goat stew with rice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat stew with rice
Nutritional value of Goat stew with rice per 100 grams
What's inside Goat stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat meat (stewed) | 200g | 155 kcal | 13.5g | 10g | 0g |
Where do the calories in Goat stew with rice come from
How Goat stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 27g | 54% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat stew with rice
How many calories are in Goat stew with rice?
A full serving of Goat stew with rice contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Goat stew with rice good for weight loss?
Goat stew with rice has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat stew with rice?
A serving of Goat stew with rice provides about 27g of protein from a total serving weight of 200g. That is 13.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Goat stew with rice calories?
The easiest way to track Goat stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Goat Meat | 250g | 450.0 | 30g | +140 kcal, more protein |
| Stewed Meat | 250g | 375.0 | 25g | +65 kcal, less protein |
| Goat stew with potatoes | 400g | 420.0 | 29g | +110 kcal, more protein |
| Goat stew | 50g | 85.0 | 9g | -225 kcal, less protein |
| Goat stew | 50g | 122.0 | 11g | -188 kcal, less protein |