How many calories are in Stewed Meat?
Stewed Meat contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Meat
Nutritional value of Stewed Meat per 100 grams
What's inside Stewed Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed goat meat | 250g | 150 kcal | 10g | 12g | 2g |
Where do the calories in Stewed Meat come from
How Stewed Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Meat
How many calories are in Stewed Meat?
A full serving of Stewed Meat contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is Stewed Meat good for weight loss?
Stewed Meat has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Meat?
A serving of Stewed Meat provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Meat calories?
The easiest way to track Stewed Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat stew with rice | 200g | 310.0 | 27g | -65 kcal, more protein |
| Stewed Goat Meat | 250g | 450.0 | 30g | +75 kcal, more protein |
| Goat stew with potatoes | 400g | 420.0 | 29g | +45 kcal, more protein |
| Goat stew | 50g | 85.0 | 9g | -290 kcal, less protein |
| Goat stew | 50g | 122.0 | 11g | -253 kcal, less protein |