How many calories are in Stewed Goat Meat?
Stewed Goat Meat contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Goat Meat
Nutritional value of Stewed Goat Meat per 100 grams
What's inside Stewed Goat Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat meat with skin (stewed) | 250g | 180 kcal | 12g | 14g | 0g |
Where do the calories in Stewed Goat Meat come from
How Stewed Goat Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Goat Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Goat Meat
How many calories are in Stewed Goat Meat?
A full serving of Stewed Goat Meat contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Stewed Goat Meat good for weight loss?
Stewed Goat Meat has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Goat Meat?
A serving of Stewed Goat Meat provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Goat Meat calories?
The easiest way to track Stewed Goat Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Goat Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat stew with rice | 200g | 310.0 | 27g | -140 kcal, less protein |
| Stewed Meat | 250g | 375.0 | 25g | -75 kcal, less protein |
| Goat stew with potatoes | 400g | 420.0 | 29g | -30 kcal, less protein |
| Goat Meat Stew | 150g | 240.0 | 20g | -210 kcal, less protein |
| Goat Meat Stew | 350g | 875.0 | 70g | +425 kcal, more protein |