How many calories are in Egg White Salad?
Egg White Salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 11.2g fat, 6.7g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg White Salad
Nutritional value of Egg White Salad per 100 grams
What's inside Egg White Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| boiled egg whites | 100g | 155 kcal | 31g | 11g | 1.1g |
Where do the calories in Egg White Salad come from
How Egg White Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 32.1g | 64% |
| Fat | 11.2g | 17% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg White Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg White Salad
How many calories are in Egg White Salad?
A full serving of Egg White Salad contains approximately 180 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 72 kcal.
Is Egg White Salad good for weight loss?
Egg White Salad has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg White Salad?
A serving of Egg White Salad provides about 32.1g of protein from a total serving weight of 250g. That is 12.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Egg White Salad calories?
The easiest way to track Egg White Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg White Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Veggies | 300g | 29.0 | 1.4g | -151 kcal, less protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | +9 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +13 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +57 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +154 kcal, less protein |