How many calories are in Mackerel with Olive Oil?
Mackerel with Olive Oil contains 150 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mackerel with Olive Oil
Nutritional value of Mackerel with Olive Oil per 100 grams
What's inside Mackerel with Olive Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel fish | 30g | 200 kcal | 23.3g | 10g | 0g |
| olive oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Mackerel with Olive Oil come from
How Mackerel with Olive Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mackerel with Olive Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mackerel with Olive Oil
How many calories are in Mackerel with Olive Oil?
A full serving of Mackerel with Olive Oil contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Mackerel with Olive Oil good for weight loss?
Mackerel with Olive Oil has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mackerel with Olive Oil?
A serving of Mackerel with Olive Oil provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mackerel with Olive Oil calories?
The easiest way to track Mackerel with Olive Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mackerel with Olive Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Mackerel | 450g | 810.0 | 72g | +660 kcal, more protein |
| Baked Mackerel | 200g | 220.0 | 20g | +70 kcal, more protein |
| Stewed Mackerel | 250g | 230.0 | 25g | +80 kcal, more protein |
| Boiled Fish with Olive Oil | 140g | 268.0 | 20.1g | +118 kcal, more protein |
| mackerel | 50g | 110.0 | 10.5g | -40 kcal, more protein |