How many calories are in light mixed meal?
light mixed meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 20g fat, 95.1g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in light mixed meal
Nutritional value of light mixed meal per 100 grams
What's inside light mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lime juice | 240g | 80 kcal | 0.5g | 0.3g | 20g |
| tea (unsweetened) | 240g | 0.8 kcal | 0g | 0g | 0g |
| plain sweet biscuit (2 pieces total) | 16g | 487.5 kcal | 6.3g | 22.5g | 66.3g |
| chapati (1 medium) | 60g | 266.7 kcal | 7.5g | 5.8g | 50g |
| boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| fried egg (1 large, pan with small oil) | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| date (1 med) | 7.1g | 281.7 kcal | 2.8g | 0g | 74.6g |
Where do the calories in light mixed meal come from
How light mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 19.5g | 39% |
| Fat | 20g | 31% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from light mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about light mixed meal
How many calories are in light mixed meal?
A full serving of light mixed meal contains approximately 620 kcal. The total serving weighs about 663.1g. Per 100 grams, that works out to 93.5 kcal.
Is light mixed meal good for weight loss?
light mixed meal has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in light mixed meal?
A serving of light mixed meal provides about 19.5g of protein from a total serving weight of 663.1g. That is 2.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track light mixed meal calories?
The easiest way to track light mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does light mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati + Eggs + Apple | 370g | 0.0 | 0g | -620 kcal, less protein |
| Chapati meal with tea | 270g | 416.0 | 16g | -204 kcal, less protein |
| Mutton Curry Plate | 475g | 796.0 | 39.4g | +176 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -152 kcal, more protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -560 kcal, less protein |