How many calories are in Chapati meal with tea?
Chapati meal with tea contains 416 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 56g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal with tea
Nutritional value of Chapati meal with tea per 100 grams
What's inside Chapati meal with tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Vegetable stuffing (likely potato and peas) | 40g | 125 kcal | 5g | 2.5g | 20g |
| Tea with milk and sugar | 100g | 68 kcal | 2g | 5g | 1g |
| Boiled egg (half) | 50g | 156 kcal | 12g | 10g | 2g |
| Dates (2 pieces) | 20g | 300 kcal | 5g | 0g | 80g |
Where do the calories in Chapati meal with tea come from
How Chapati meal with tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal with tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal with tea
How many calories are in Chapati meal with tea?
A full serving of Chapati meal with tea contains approximately 416 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 154.1 kcal.
Is Chapati meal with tea good for weight loss?
Chapati meal with tea has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati meal with tea?
A serving of Chapati meal with tea provides about 16g of protein from a total serving weight of 270g. That is 5.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal with tea calories?
The easiest way to track Chapati meal with tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal with tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +62 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +374 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +57 kcal, less protein |
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | +32 kcal, more protein |
| Indian Meal | 430g | 705.0 | 33g | +289 kcal, more protein |