How many calories are in spicy_chicken_puff?
spicy_chicken_puff contains 472 calories per serving (24% of the 2,000 kcal daily value), with 27.4g fat, 33.5g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy_chicken_puff
Nutritional value of spicy_chicken_puff per 100 grams
What's inside spicy_chicken_puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff_pastry | 85g | 294.1 kcal | 3.5g | 17.4g | 26.5g |
| cooked_chicken_breast | 60g | 200 kcal | 31g | 11g | 2g |
| onion | 25g | 160 kcal | 2.4g | 8g | 16g |
| tomato_puree_or_paste | 15g | 200 kcal | 4g | 13.3g | 20g |
| vegetable_oil_for_sautéing | 8g | 275 kcal | 0g | 25g | 10g |
| spices_and_salt_mixture | 6g | 166.7 kcal | 6.7g | 0g | 33.3g |
Where do the calories in spicy_chicken_puff come from
How spicy_chicken_puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 23.2g | 46% |
| Fat | 27.4g | 42% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy_chicken_puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy_chicken_puff
How many calories are in spicy_chicken_puff?
A full serving of spicy_chicken_puff contains approximately 472 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 237.2 kcal.
Is spicy_chicken_puff good for weight loss?
spicy_chicken_puff has a moderate calorie density at 237.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spicy_chicken_puff?
A serving of spicy_chicken_puff provides about 23.2g of protein from a total serving weight of 199g. That is 11.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track spicy_chicken_puff calories?
The easiest way to track spicy_chicken_puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy_chicken_puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 1,053g | 1634.0 | 65.2g | +1162 kcal, more protein |
| Chicken pastry | 250g | 495.0 | 36g | +23 kcal, more protein |
| Chicken puffs | 250g | 495.0 | 36g | +23 kcal, more protein |
| Spiced chicken stir | 735g | 1216.0 | 114g | +744 kcal, more protein |
| buttered_chicken | 158g | 351.0 | 44g | -121 kcal, more protein |