How many calories are in Yogurt with Trail Mix?
Yogurt with Trail Mix contains 459 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 45g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with Trail Mix
Nutritional value of Yogurt with Trail Mix per 100 grams
What's inside Yogurt with Trail Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 70g | 88.6 kcal | 1.4g | 0g | 22.9g |
| Cottage cheese (5% fat) | 200g | 103 kcal | 12.5g | 5g | 2.5g |
| Raisins | 15g | 300 kcal | 3.3g | 0g | 80g |
| Whole Almonds | 10g | 580 kcal | 20g | 50g | 20g |
| Banana Chips | 8g | 525 kcal | 2.5g | 31.3g | 62.5g |
| Dried Coconut Flakes | 5g | 600 kcal | 6g | 60g | 20g |
| Dried Papaya or Pineapple bits | 5g | 320 kcal | 2g | 0g | 80g |
Where do the calories in Yogurt with Trail Mix come from
How Yogurt with Trail Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 29.1g | 58% |
| Fat | 20.5g | 32% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Trail Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Trail Mix
How many calories are in Yogurt with Trail Mix?
A full serving of Yogurt with Trail Mix contains approximately 459 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 146.6 kcal.
Is Yogurt with Trail Mix good for weight loss?
Yogurt with Trail Mix has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Trail Mix?
A serving of Yogurt with Trail Mix provides about 29.1g of protein from a total serving weight of 313g. That is 9.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Trail Mix calories?
The easiest way to track Yogurt with Trail Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Trail Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with toppings | 260g | 335.0 | 12.1g | -124 kcal, less protein |
| Oats with milk and nuts | 275g | 395.0 | 16.5g | -64 kcal, less protein |
| oat porridge | 315g | 535.2 | 20.1g | +76 kcal, less protein |
| Oatmeal with Banana Chips | 280g | 256.0 | 7.8g | -203 kcal, less protein |
| Banana oat bowl | 220g | 424.8 | 9.3g | -34 kcal, less protein |