How many calories are in Chapati with Matar Paneer?
Chapati with Matar Paneer contains 680 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 85g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Matar Paneer
Nutritional value of Chapati with Matar Paneer per 100 grams
What's inside Chapati with Matar Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 150g | 300 kcal | 8g | 4g | 50g |
| matar paneer | 100g | 230 kcal | 12g | 15g | 10g |
Where do the calories in Chapati with Matar Paneer come from
How Chapati with Matar Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Matar Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Matar Paneer
How many calories are in Chapati with Matar Paneer?
A full serving of Chapati with Matar Paneer contains approximately 680 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 272 kcal.
Is Chapati with Matar Paneer good for weight loss?
Chapati with Matar Paneer has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with Matar Paneer?
A serving of Chapati with Matar Paneer provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Matar Paneer calories?
The easiest way to track Chapati with Matar Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Matar Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | -210 kcal, less protein |
| Chapati with Paneer Sabji and Dalia | 550g | 900.0 | 36g | +220 kcal, more protein |
| Chapathi with Paneer Gravy | 160g | 455.0 | 19g | -225 kcal, less protein |
| Matar paneer meal | 350g | 460.0 | 21g | -220 kcal, less protein |
| Chapatis | 240g | 720.0 | 24g | +40 kcal, same protein |