How many calories are in Chapati with Paneer Sabji and Dalia?
Chapati with Paneer Sabji and Dalia contains 900 calories per serving (45% of the 2,000 kcal daily value), with 27g fat, 115g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Paneer Sabji and Dalia
Nutritional value of Chapati with Paneer Sabji and Dalia per 100 grams
What's inside Chapati with Paneer Sabji and Dalia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 150g | 300 kcal | 8g | 4g | 50g |
| paneer sabji | 200g | 150 kcal | 9g | 10g | 5g |
| dalia | 200g | 75 kcal | 3g | 0.5g | 15g |
Where do the calories in Chapati with Paneer Sabji and Dalia come from
How Chapati with Paneer Sabji and Dalia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Paneer Sabji and Dalia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Paneer Sabji and Dalia
How many calories are in Chapati with Paneer Sabji and Dalia?
A full serving of Chapati with Paneer Sabji and Dalia contains approximately 900 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 163.6 kcal.
Is Chapati with Paneer Sabji and Dalia good for weight loss?
Chapati with Paneer Sabji and Dalia has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Paneer Sabji and Dalia?
A serving of Chapati with Paneer Sabji and Dalia provides about 36g of protein from a total serving weight of 550g. That is 6.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Paneer Sabji and Dalia calories?
The easiest way to track Chapati with Paneer Sabji and Dalia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Paneer Sabji and Dalia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Bhurji | 210g | 470.0 | 23g | -430 kcal, less protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +80 kcal, more protein |
| Potato Sabji and Chapati | 440g | 720.0 | 24g | -180 kcal, less protein |
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | -65 kcal, less protein |
| Chapati with Matar Paneer | 250g | 680.0 | 24g | -220 kcal, less protein |