How many calories are in Mung Bean Spinach Salad?
Mung Bean Spinach Salad contains 241 calories per serving (12% of the 2,000 kcal daily value), with 4.5g fat, 36g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Spinach Salad
Nutritional value of Mung Bean Spinach Salad per 100 grams
What's inside Mung Bean Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans | 50g | 320 kcal | 28g | 1g | 54g |
| chopped spinach leaves | 30g | 66.7 kcal | 8.3g | 1g | 13.3g |
| grated coconut | 10g | 400 kcal | 5g | 35g | 10g |
| sliced shallots/onions | 5g | 300 kcal | 6g | 2g | 60g |
| red chili | 2g | 300 kcal | 10g | 5g | 50g |
Where do the calories in Mung Bean Spinach Salad come from
How Mung Bean Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 17.5g | 35% |
| Fat | 4.5g | 7% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Spinach Salad
How many calories are in Mung Bean Spinach Salad?
A full serving of Mung Bean Spinach Salad contains approximately 241 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 248.5 kcal.
Is Mung Bean Spinach Salad good for weight loss?
Mung Bean Spinach Salad has a moderate calorie density at 248.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mung Bean Spinach Salad?
A serving of Mung Bean Spinach Salad provides about 17.5g of protein from a total serving weight of 97g. That is 18g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Spinach Salad calories?
The easiest way to track Mung Bean Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Mung Beans | 155g | 360.0 | 24.4g | +119 kcal, more protein |
| Spiced Mung Beans | 98g | 185.0 | 8.5g | -56 kcal, less protein |
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +522 kcal, more protein |
| Ginisang Munggo | 250g | 331.0 | 9.6g | +90 kcal, less protein |
| Mung Bean Soup with Greens | 310g | 175.0 | 17.6g | -66 kcal, more protein |