How many calories are in Spicy Salmon Sushi Roll?
Spicy Salmon Sushi Roll contains 282 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Salmon Sushi Roll
Nutritional value of Spicy Salmon Sushi Roll per 100 grams
What's inside Spicy Salmon Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 90g | 140 kcal | 3.3g | 3.3g | 20g |
| Salmon (grilled) | 48g | 175 kcal | 25g | 6.3g | 0g |
| Spicy mayo sauce | 18g | 400 kcal | 0g | 44.4g | 11.1g |
Where do the calories in Spicy Salmon Sushi Roll come from
How Spicy Salmon Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Salmon Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Salmon Sushi Roll
How many calories are in Spicy Salmon Sushi Roll?
A full serving of Spicy Salmon Sushi Roll contains approximately 282 kcal. The total serving weighs about 156g. Per 100 grams, that works out to 180.8 kcal.
Is Spicy Salmon Sushi Roll good for weight loss?
Spicy Salmon Sushi Roll has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Salmon Sushi Roll?
A serving of Spicy Salmon Sushi Roll provides about 15g of protein from a total serving weight of 156g. That is 9.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Salmon Sushi Roll calories?
The easiest way to track Spicy Salmon Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Salmon Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Nigiri | 190g | 310.0 | 22g | +28 kcal, more protein |
| Sushi Roll | 35g | 64.0 | 3g | -218 kcal, less protein |
| Fried Sushi Roll | 400g | 650.0 | 29g | +368 kcal, more protein |
| Fried Spicy Salmon Roll | 220g | 435.0 | 20g | +153 kcal, more protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +616 kcal, more protein |