How many calories are in tortilla_chickpeas?
tortilla_chickpeas contains 396 calories per serving (20% of the 2,000 kcal daily value), with 8.3g fat, 59.3g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tortilla_chickpeas
Nutritional value of tortilla_chickpeas per 100 grams
What's inside tortilla_chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn_tortilla | 50g | 280 kcal | 7g | 7g | 45g |
| cooked_chickpeas_in_tomato_sauce | 160g | 160 kcal | 8.5g | 3g | 23g |
Where do the calories in tortilla_chickpeas come from
How tortilla_chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 17.1g | 34% |
| Fat | 8.3g | 13% |
| Carbs | 59.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tortilla_chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tortilla_chickpeas
How many calories are in tortilla_chickpeas?
A full serving of tortilla_chickpeas contains approximately 396 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 188.6 kcal.
Is tortilla_chickpeas good for weight loss?
tortilla_chickpeas has a moderate calorie density at 188.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in tortilla_chickpeas?
A serving of tortilla_chickpeas provides about 17.1g of protein from a total serving weight of 210g. That is 8.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track tortilla_chickpeas calories?
The easiest way to track tortilla_chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tortilla_chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortillas & Chickpeas | 260g | 570.0 | 18.6g | +174 kcal, more protein |
| Tortillas with Chickpea Curry | 250g | 470.0 | 16g | +74 kcal, less protein |
| Spiced Chickpeas | 190g | 305.0 | 13.5g | -91 kcal, less protein |
| Chicken Chickpea Tacos | 425g | 564.0 | 35.9g | +168 kcal, more protein |
| Bean Tortilla | 90g | 220.0 | 8g | -176 kcal, less protein |